Discover Local Gems & Schedule in your Wellness
When you are running a business or managing a career, taking time for your well-being often feels like a luxury. But here’s the truth: it’s not. Scheduling time for wellness isn’t just good for you—it’s essential for showing up as your best self in every part of your life.
Luckily, Perth is home to some fantastic wellness spots that make it easy to integrate self-care into your busy schedule. Whether you’re after relaxation, alignment, or a health boost, these local gems have you covered.
The Salt Room Perth, Victoria Park
Step into The Salt Room for a unique experience in salt therapy. This peaceful retreat helps reduce stress, improve respiratory health, and boost overall wellness. It’s perfect for professionals needing a moment to breathe—literally and figuratively.
💡 Pro Tip: Enjoy an afternoon or evening session to help you sleep better and wake up feeling refreshed.
LÖYLY Mobile Sauna, South Perth
Experience the benefits of a traditional Finnish sauna, brought to you by Callum at LÖYLY Sauna. Located on the stunning South Perth Foreshore, this mobile sauna offers sessions on Wednesdays, Saturdays, and Sundays. It’s perfect for unwinding after a long week or prepping for a fresh start.
💡 Pro Tip: Check their Instagram page (@LOYLYSauna) for session times and updates, and don’t forget to book your spot early!
Mindbody Lounge, Victoria Park
If you’re curious about wellness tech, this is the place to explore. Mindbody Lounge offers cutting-edge therapies like red light & cryotherapy, compression and oxygen therapy plus so much more. It’s a one-stop-shop for innovative treatments that target pain management, recovery, and relaxation.
💡 Try This: Red light therapy is a personal favourite for reducing stress and managing pain—it’s like hitting the reset button for your body.
Helix House, Victoria Park & Cottesloe
Helix House is a serene escape with private sauna rooms and ice baths for the ultimate recovery experience. The beautifully designed space is perfect for unwinding and leaving the stress of the day behind. They also offer high-quality products for muscle recovery to help you feel your best.
💡 Why It’s Great: Combine a sauna session with an ice bath to relax your mind, soothe your muscles, and recharge your energy.
Loose Produce, Victoria Park
Part health shop, part cafe, Loose Produce is a treasure trove of wholesome goodies. From nourishing treats to high-quality pantry staples, they have everything you need to fuel your wellness journey. The baristas operating the cafe are always so happy to see you and make delicious everything!
💡 Don’t Miss: Their buckwheat crackle in the cafe, it's my fave!
Lei’s Tuina Massage, South Perth
Need a massage that does more than just relax you? Lei’s Tuina Massage is the place to go. Susan combines traditional massage techniques to leave you feeling brand new. It’s ideal for relieving built-up tension and restoring balance after long hours at work.
💡 Book Ahead: Susan is in high demand, so schedule your appointment early to secure your spot. (08) 9367 1659
Perth Wellness Centre, West Perth
For professionals needing alignment—both literally and figuratively—the Perth Wellness Centre is a must. Dr. Brodie’s chiropractic services can help you correct posture, alleviate pain, and improve mobility. It’s the perfect reset for anyone spending long hours at a desk.
💡 Align Your Calendar: Regular chiropractic care can work wonders for your long-term health, so consider making it a routine.
Why Scheduling Wellness Matters
As a professional, your time is precious, but your well-being is even more so. Scheduling wellness into your routine should be a priority. These Perth spots make it easy to prioritise self-care while supporting local businesses.
So, which one will you try first? Whether it’s a peaceful massage, a sauna session, or some nourishing treats, take the time to invest in yourself. Your body, mind, and business will thank you for it.
Storm Dawson