ChatGPT 101 – What Business Owners Need to Know
Curious about ChatGPT and how it can help your business? This beginner-friendly guide explains what ChatGPT is, how business owners are using it to save time, and why it’s becoming a go-to tool for content creation, customer service, and strategy.
You are the Greatest Investment
You are the greatest investment you’ll ever make. When you prioritise yourself, your well-being, your time, and your energy, you show up stronger in every part of your life. Here are simple, powerful ways to start investing in YOU today!
The Benefits of Salt Therapy
Salt therapy is a natural way to breathe easier, relax deeply, and support overall well-being. For me, The Salt Room Perth is a peaceful escape, a warm, cosy retreat where I can truly switch off. It’s why I love hosting wellness events here, sharing the benefits of halotherapy in this calming space. Whether you're looking to unwind, boost your health, or take home a little piece of relaxation, The Salt Room Perth offers it all.
Feeling Busy? You Might Be Wasting More Time Than You Think
Are you really as busy as you think? Without tracking your time, you might be losing hours on tasks that don’t move your business forward. In this blog, I share my experience with time tracking, the surprising insights I discovered, and simple changes that helped me work smarter—not just harder. Read on to find out how you can take control of your time and boost productivity! #TimeManagement #WorkSmarter
Decision Fatigue
Feeling overwhelmed by endless decisions? You might be experiencing decision fatigue—a mental drain that affects your focus, productivity, and ability to make thoughtful choices. Learn what decision fatigue is, how to spot the signs, and six practical strategies to combat it. From automating routine tasks to prioritising wellness, this blog shares actionable tips to help you reclaim mental clarity and regain control over your day. 💡
Discover Local Gems & Schedule in your Wellness
Take time to prioritise your well-being with our curated guide to Perth’s top wellness spots. Ready to plan your next wellness break? Explore the full guide now!
Busy Business Owners
Feeling Overwhelmed? Try a Mind Reset! As the year-end rush kicks in, it’s easy to feel frazzled. A Mind Reset helps you clear mental clutter by writing down everything on your mind. Simple, quick, and effective—give it a try and feel more focused!
Tidy Office Tidy Schedule
Spring is the perfect time to refresh not only your home but also your workspace. In our latest blog post, "Tidy Office - Tidy Schedule," explore how a decluttered office can lead to a more organised and efficient schedule. With just 10 minutes a day dedicated to tidying up, you can create a space that boosts productivity, reduces stress, and helps you stay on top of your tasks. Discover practical tips to transform your office into a haven of focus and calm this spring.
6 Easy Steps for Productivity
Discover how to boost your productivity in today's distraction-filled world with six easy steps outlined in this article. From scheduling your day in time blocks to setting up a conducive work environment and prioritising self-care, these strategies will help you stay focused and efficient. Learn how to limit distractions, take regular breaks, and avoid multitasking to maximise your productivity and achieve your goals.
Wellness Days - Trend or Essential?
The article by Katelyn Dawson discusses the increasing prevalence of wellness days in response to rising rates of employee burnout. These dedicated days off focus on physical and mental well-being, with activities ranging from yoga and fitness classes to therapy and creative pursuits. Employers are finding that implementing wellness days leads to happier, healthier, and more productive employees. Katelyn emphasises the importance of prioritising self-care and advocates for the widespread adoption of wellness days as a means to improve overall well-being and business success.
Mindfulness at Work
This article discusses the concept of mindfulness at work and its benefits. It emphasises the importance of being present in one's life instead of being on autopilot. Mindfulness can help lower anxiety and depression, improve concentration, and even reduce pain. Katelyn our resident well-being writer suggests incorporating mindful moments into a busy workday, such as through mini meditations or acceptance practices. Mini meditations involve focusing on the senses while drinking coffee or tea for a few minutes, while acceptance involves acknowledging and accepting emotions without judgment during stressful situations. The article concludes by stressing that mindfulness is a practice that requires consistent effort rather than perfection, and it can lead to a more productive and happier work life.