Busy Business Owners

Busy Business Owners

The Power of a Mind Reset

With the end of the year fast approaching, is anyone else feeling a bit… well, frazzled? Between wrapping up projects, juggling deadlines, and trying to remember if you RSVP'd to that EOY function, it’s no wonder we’re all starting to feel a bit overwhelmed.

As business owners, we seem to accumulate mental clutter faster than you can say “year-end review.” So, if your mind’s starting to resemble the aftermath of a cyclone, don’t stress! I’ve got a quick and easy tool that’ll help you reset: it’s called a MIND RESET.

THE WHAT

You know that feeling when you finally clear out your drawers, declutter the garage or shed at home? 

That’s what we’re aiming for—except with your thoughts. The idea is to get everything that’s bouncing around in your head out and onto paper (or your phone, if you’re like me and have 50 notes apps going at once).

And no, this isn’t about being neat or organised. It’s a free-for-all. The more random, the better.

THE HOW

  1. Set aside 10-15 minutes – Find a quiet spot, grab a notebook, large sheet of paper, coloured markers, open a word document, or use your notes app.
  2. No distractions: This activity does not work if you are being interrupted. Turn your phone on DND (do not disturb), close off the laptop and put yourself in a space where you can allow your mind to think without distraction.
  3. Write down everything – And I mean everything. Your to-do list, that random idea for a new product, the fact that you need to buy dog food… just let it all flow. No need for structure, just get it out.
  4. Keep going until your mind feels lighter. You’ll be surprised at how much mental space you free up just by unloading all the things that have been crowding your head.

THE WHY?

It reduces overwhelm: By getting those thoughts out of your head and onto paper, you’re freeing up valuable mental space.

It helps prioritise: Once you’ve got it all down, it’s easier to see what needs tackling first (and what can wait). List out the most urgent tasks and then set an action plan for the rest.

Better sleep: Got a brain that won’t switch off at night? Writing things down can stop the endless thought spiral when you’re trying to sleep.

Pro tip: A Mind Reset isn’t just for when you’re feeling overwhelmed. Try scheduling one once a week, or anytime you start feeling that mental clutter building up again. You’ll be amazed at how much more focused and clear-headed you feel.

So, if your mind’s been feeling like it’s running a million miles an hour, take a few minutes to try a Mind Reset. It’s a simple practice that can help you feel more in control, more focused, and a whole lot less frazzled.

Let me know if you give it a try—I’d love to hear how it works for you!

Stay well (and sane)

Storm Dawson