The Joy Audit
An end of year Joy Audit for business owners. Reflect on clients, projects and progress that created joy, and plan more of what works in the year ahead.
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International Self-care Day
Recognise International Self-Care Day with practical tips for corporate workers. Simple, everyday wellness strategies that actually make a difference.
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The Heart Behind Nova X
Discover how Nova X helps business owners thrive through tailored personal assistant services and wellness events. Meet Storm Dawson and learn how one woman is redefining business support with a personal touch.
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The Real Cost of Multitasking on Your Mind and Wellbeing
Multitasking might seem productive, but research shows it can increase stress and harm mental wellbeing. Here’s how to manage multiple tasks more mindfully.
Continue readingWhat is Sleepmaxxing?
Discover what sleepmaxxing is and how to build a mindful, realistic sleep routine that supports your wellbeing without the pressure to be perfect. As winter settles in and the sun disappears a little earlier each day, many of us feel it low energy, mood dips, mental fog. One of the most powerful ways to reset? A good night’s sleep.
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