The Benefits of Salt Therapy
Salt therapy is a natural way to breathe easier, relax deeply, and support overall well-being. For me, The Salt Room Perth is a peaceful escape, a warm, cosy retreat where I can truly switch off. It’s why I love hosting wellness events here, sharing the benefits of halotherapy in this calming space. Whether you're looking to unwind, boost your health, or take home a little piece of relaxation, The Salt Room Perth offers it all.
Decision Fatigue
Feeling overwhelmed by endless decisions? You might be experiencing decision fatigue—a mental drain that affects your focus, productivity, and ability to make thoughtful choices. Learn what decision fatigue is, how to spot the signs, and six practical strategies to combat it. From automating routine tasks to prioritising wellness, this blog shares actionable tips to help you reclaim mental clarity and regain control over your day. 💡
Discover Local Gems & Schedule in your Wellness
Take time to prioritise your well-being with our curated guide to Perth’s top wellness spots. Ready to plan your next wellness break? Explore the full guide now!
Wellness Days - Trend or Essential?
The article by Katelyn Dawson discusses the increasing prevalence of wellness days in response to rising rates of employee burnout. These dedicated days off focus on physical and mental well-being, with activities ranging from yoga and fitness classes to therapy and creative pursuits. Employers are finding that implementing wellness days leads to happier, healthier, and more productive employees. Katelyn emphasises the importance of prioritising self-care and advocates for the widespread adoption of wellness days as a means to improve overall well-being and business success.
Mindfulness at Work
This article discusses the concept of mindfulness at work and its benefits. It emphasises the importance of being present in one's life instead of being on autopilot. Mindfulness can help lower anxiety and depression, improve concentration, and even reduce pain. Katelyn our resident well-being writer suggests incorporating mindful moments into a busy workday, such as through mini meditations or acceptance practices. Mini meditations involve focusing on the senses while drinking coffee or tea for a few minutes, while acceptance involves acknowledging and accepting emotions without judgment during stressful situations. The article concludes by stressing that mindfulness is a practice that requires consistent effort rather than perfection, and it can lead to a more productive and happier work life.
